Meet Sarah Herbosheimer
My name is Sarah Herbolsheimer, and I am a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska and a Licensed Independent Clinical Social Worker (LICSW) in Iowa. My clinical approach is rooted in Object Relations theory and psychoanalytic psychotherapy, offering a safe space for thoughtful exploration of emotional life, relational patterns, and individual experiences. Sessions center on what is most meaningful to you and are largely self-directed.
Why Psychotherapy?
Psychodynamic Psychotherapy is a reflective, relational approach that emphasizes understanding internal experience over time.
Self-Exploration
Psychoanalytic psychotherapy emphasizes reflection and self-exploration, supporting greater awareness of thoughts, emotions, and relational patterns.
Emotional Exploration
Through the therapeutic process, individuals may explore past experiences and unresolved emotional material in a way that can support emotional understanding and personal growth.
Relationship Dynamics
Attention to relational patterns can deepen insight into how you relate to yourself and others, both historically and in the present.
Unconscious Material
This approach may involve exploring unconscious processes through methods such as dream exploration, free association, and attention to symbolic or creative expression.
Authenticity
Therapy can support increased awareness of habitual ways of relating or living that may feel misaligned, allowing space to explore more authentic ways of being.
Individualized Care
Psychoanalytic psychotherapy is highly individualized. Treatment is collaborative and responsive to your unique needs, goals, and stage of development.
Information about Consultations
Hours and Location
I work by appointment only. Office hours are Monday–Friday, 11:00 a.m. to 5:00 p.m. I do not offer weekend appoin=. I offer in-person sessions as well as secure video sessions for clients physically located in Nebraska or Iowa at the time of service.
WWhat to expectat Title
During the initial consultation, you'll have the opportunity to share what brings you to therapy and ask questions about the therapeutic process. I will provide information about psychotherapy, discuss practical considerations, and offer a good faith estimate for the cost of therapy to help determine whether we are a good fit. I currently accept Blue Cross Blue Shield, UHC and UMR. I am able to check on your benefits prior to scheduling an appointment.
Get in Touch
